فيتامين سي

فيتامين سي C من أهم الفيتامينات بعد سن الخمسين لثلاثة أسباب جوهرية

Mustrda vinos فيتامين سي 26 مارس 2024

فيتامين سي C من أهم الفيتامينات بعد سن الخمسين لثلاثة أسباب جوهرية مع تقدم عمر الانسان تتراجع قدرة الجسم على امتصاص الفيتامينات وإنتاجها، م...

اقرأ المزيد

عرض المزيد

window['__wavt'] = 'AOuZoY7v_PsYmJuMKc6eL1GgS-1H1q981w:1714206470032';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d8970946223891502317','//www.shqwanewz.info/search/label/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%20%D8%B3%D9%8A','8970946223891502317'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '8970946223891502317', 'title': ' \u0634\u0642\u0627\u0648\u0629 \u062f\u0631\u0627\u0645\u0627', 'url': 'https://www.shqwanewz.info/search/label/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%20%D8%B3%D9%8A', 'canonicalUrl': 'https://www.shqwanewz.info/search/label/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%20%D8%B3%D9%8A', 'homepageUrl': 'https://www.shqwanewz.info/', 'searchUrl': 'https://www.shqwanewz.info/search', 'canonicalHomepageUrl': 'https://www.shqwanewz.info/', 'blogspotFaviconUrl': 'https://www.shqwanewz.info/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-2M5Y403J8M', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22 \u0634\u0642\u0627\u0648\u0629 \u062f\u0631\u0627\u0645\u0627 - Atom\x22 href\x3d\x22https://www.shqwanewz.info/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22 \u0634\u0642\u0627\u0648\u0629 \u062f\u0631\u0627\u0645\u0627 - RSS\x22 href\x3d\x22https://www.shqwanewz.info/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22 \u0634\u0642\u0627\u0648\u0629 \u062f\u0631\u0627\u0645\u0627 - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/8970946223891502317/posts/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-7879045553256312', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/16e657cb9c57b8a2', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'Twitter', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Twitter', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': 'Read more \xbb', 'pageType': 'index', 'searchLabel': '\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a', 'pageName': '\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a', 'pageTitle': ' \u0634\u0642\u0627\u0648\u0629 \u062f\u0631\u0627\u0645\u0627: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a', 'metaDescription': '\u0645\u0648\u0642\u0639 \u0634\u0642\u0627\u0648\u0629 \u062f\u0631\u0627\u0645\u0627 \u0627\u0644\u0627\u0639\u0645\u0627\u0644 \u0627\u0644\u0641\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0645\u064a\u0632\u0629 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a \u0648\u062a\u0642\u062f\u064a\u0645'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': ' \u0634\u0642\u0627\u0648\u0629 \u062f\u0631\u0627\u0645\u0627', 'description': '\u0645\u0648\u0642\u0639 \u0634\u0642\u0627\u0648\u0629 \u062f\u0631\u0627\u0645\u0627 \u0627\u0644\u0627\u0639\u0645\u0627\u0644 \u0627\u0644\u0641\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0645\u064a\u0632\u0629 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a \u0648\u062a\u0642\u062f\u064a\u0645', 'url': 'https://www.shqwanewz.info/search/label/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%20%D8%B3%D9%8A', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': true, 'search': {'label': '\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a', 'resultsMessage': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a', 'resultsMessageHtml': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \x3cspan class\x3d\x27search-label\x27\x3e\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a\x3c/span\x3e'}}}, {'name': 'widgets', 'data': [{'title': 'Pages', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': ' \u0634\u0642\u0627\u0648\u0629 \u062f\u0631\u0627\u0645\u0627 (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': '\u0625\u0639\u0644\u0627\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0644\u0644\u0647\u0627\u062a\u0641', 'type': 'HTML', 'sectionId': 'Topa3lan-sc2', 'id': 'HTML101'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '9097284580842721626', 'title': '\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a C \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u062e\u0645\u0633\u064a\u0646 \u0644\u062b\u0644\u0627\u062b\u0629 \u0623\u0633\u0628\u0627\u0628 \u062c\u0648\u0647\u0631\u064a\u0629', 'featuredImage': 'https://blogger.googleusercontent.com/img/a/AVvXsEhW-4HdhCNEG3_yEddUtVP1xvh_I0UTvWK4_kmhWMnz6ixGJheLUCUhuRt1o2Uwu4qZzDTd57tzchBAYylSoIIMX3iW_f2j-66ntLZn6F_5IoyTmAvdHyXyN3anJmCfawhe3q5F9ZEzJSMlz_oGOEHBB6SeppGal50sSQyUlk7xhDINHy8VijE59srj', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': 'Wrote:'}, {'name': 'timestamp', 'label': 'Last updated:'}, {'name': 'comments', 'label': 'comments'}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': 'Section:'}]}], 'allBylineItems': [{'name': 'author', 'label': 'Wrote:'}, {'name': 'timestamp', 'label': 'Last updated:'}, {'name': 'comments', 'label': 'comments'}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': 'Section:'}]}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0627\u0648\u0644 \u0627\u0644\u0645\u0648\u0636\u0648\u0639', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML201'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0627\u0644\u0641\u0642\u0631\u0629 \u0627\u0644\u0627\u0648\u0644\u0649', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML205'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0627\u0644\u0641\u0642\u0631\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML206'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0627\u0644\u0641\u0642\u0631\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML207'}, {'title': '\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0648\u0646', 'type': 'Followers', 'sectionId': 'sidepar', 'id': 'Followers1'}]}]); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': 'Pages', 'links': [{'isCurrentPage': false, 'href': 'https://www.shqwanewz.info/p/var-blogid-3471223273963543604the-below.html', 'id': '4093425933041163358', 'title': '\u0627\u062a\u0635\u0627\u0644 \u0628\u0646\u0627'}, {'isCurrentPage': false, 'href': 'https://www.shqwanewz.info/p/almravashkgmail.html', 'id': '3489612397852346767', 'title': 'Privacy Policy'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML101', 'Topa3lan-sc2', document.getElementById('HTML101'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'navMessage': '\u200f\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a \x3cb\x3e\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a\x3c/b\x3e. \x3ca href\x3d\x22https://www.shqwanewz.info/\x22\x3e\u0625\u0638\u0647\u0627\u0631 \u0643\u0627\u0641\u0629 \u0627\u0644\u0631\u0633\u0627\u0626\u0644\x3c/a\x3e', 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/1625436979-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/13464135-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML201', 'PostAds', document.getElementById('HTML201'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML205', 'PostAds', document.getElementById('HTML205'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML206', 'PostAds', document.getElementById('HTML206'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML207', 'PostAds', document.getElementById('HTML207'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FollowersView', new _WidgetInfo('Followers1', 'sidepar', document.getElementById('Followers1'), {}, 'displayModeFull'));

شقاوة دراما

القائمة الرئيسية

الصفحات

فيتامين سي

فيتامين سي C من أهم الفيتامينات بعد سن الخمسين لثلاثة أسباب جوهرية