الصحة العامة

نصائح غذائية للوقاية من الاكتئاب

Mustrda vinos الصحة العامة 30 أكتوبر 2023

نصائح غذائية للوقاية من الاكتئاب إذا كنت ترغبين في حماية نفسك من الاكتئاب أو محاربته، فعليكِ الانتباه إلى نظام غذائي صحي ومتنوع مع تناو...

اقرأ المزيد

الصحة العامة والرياضة الخفيفة كل يوم مفيد كثيراً في الحياة اليومية؟

Mustrda vinos الصحة العامة 25 يونيو 2022

الصحة العامة والرياضة الخفيفة كل يوم مفيد كثيراً في الحياة اليومية؟ يرتبط الرياضيات بتفاصيل الحياة اليومية للإنسان وأنشطتها بشكل وثيق، فالإ...

اقرأ المزيد

الصحة العامة" طريقة عمل فراخ دايت وصفات شهية ومناسبة لجميع الأذواق

Mustrda vinos الصحة العامة 23 ديسمبر 2021

طريقة عمل فراخ دايت وصفات شهية ومناسبة لجميع الأذواق طعام الدايت طعام الدايت وأطباقه قد تكون مملةً وغير لذيذة بالنسبة للبعض، وقد يحتاجون ...

اقرأ المزيد

المعرفة :احذر وبشدة تناول هذه الأطعمة المسببة لزيادة الكوليسترول

Mustrda vinos الصحة العامة 14 سبتمبر 2021

المعرفة :احذر وبشدة تناول هذه الأطعمة المسببة لزيادة الكوليسترول ارتفاع الكوليسترول قاتلا صامتا لا تظهر عليه أعراض عادة، ولكن يمكن أن يفاجئ...

اقرأ المزيد

عرض المزيد

window['__wavt'] = 'AOuZoY55w-m9RJUpU_1gi-QaonKNxozhtg:1714211296063';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d8970946223891502317','//www.shqwanewz.info/search/label/%D8%A7%D9%84%D8%B5%D8%AD%D8%A9%20%D8%A7%D9%84%D8%B9%D8%A7%D9%85%D8%A9','8970946223891502317'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '8970946223891502317', 'title': ' \u0634\u0642\u0627\u0648\u0629 \u062f\u0631\u0627\u0645\u0627', 'url': 'https://www.shqwanewz.info/search/label/%D8%A7%D9%84%D8%B5%D8%AD%D8%A9%20%D8%A7%D9%84%D8%B9%D8%A7%D9%85%D8%A9', 'canonicalUrl': 'https://www.shqwanewz.info/search/label/%D8%A7%D9%84%D8%B5%D8%AD%D8%A9%20%D8%A7%D9%84%D8%B9%D8%A7%D9%85%D8%A9', 'homepageUrl': 'https://www.shqwanewz.info/', 'searchUrl': 'https://www.shqwanewz.info/search', 'canonicalHomepageUrl': 'https://www.shqwanewz.info/', 'blogspotFaviconUrl': 'https://www.shqwanewz.info/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-2M5Y403J8M', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22 \u0634\u0642\u0627\u0648\u0629 \u062f\u0631\u0627\u0645\u0627 - Atom\x22 href\x3d\x22https://www.shqwanewz.info/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22 \u0634\u0642\u0627\u0648\u0629 \u062f\u0631\u0627\u0645\u0627 - RSS\x22 href\x3d\x22https://www.shqwanewz.info/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22 \u0634\u0642\u0627\u0648\u0629 \u062f\u0631\u0627\u0645\u0627 - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/8970946223891502317/posts/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-7879045553256312', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/16e657cb9c57b8a2', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'Twitter', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Twitter', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': 'Read more \xbb', 'pageType': 'index', 'searchLabel': '\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629', 'pageName': '\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629', 'pageTitle': ' \u0634\u0642\u0627\u0648\u0629 \u062f\u0631\u0627\u0645\u0627: \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629', 'metaDescription': '\u0645\u0648\u0642\u0639 \u0634\u0642\u0627\u0648\u0629 \u062f\u0631\u0627\u0645\u0627 \u0627\u0644\u0627\u0639\u0645\u0627\u0644 \u0627\u0644\u0641\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0645\u064a\u0632\u0629 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a \u0648\u062a\u0642\u062f\u064a\u0645'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': ' \u0634\u0642\u0627\u0648\u0629 \u062f\u0631\u0627\u0645\u0627', 'description': '\u0645\u0648\u0642\u0639 \u0634\u0642\u0627\u0648\u0629 \u062f\u0631\u0627\u0645\u0627 \u0627\u0644\u0627\u0639\u0645\u0627\u0644 \u0627\u0644\u0641\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0645\u064a\u0632\u0629 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a \u0648\u062a\u0642\u062f\u064a\u0645', 'url': 'https://www.shqwanewz.info/search/label/%D8%A7%D9%84%D8%B5%D8%AD%D8%A9%20%D8%A7%D9%84%D8%B9%D8%A7%D9%85%D8%A9', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': true, 'search': {'label': '\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629', 'resultsMessage': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629', 'resultsMessageHtml': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \x3cspan class\x3d\x27search-label\x27\x3e\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\x3c/span\x3e'}}}, {'name': 'widgets', 'data': [{'title': 'Pages', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': ' \u0634\u0642\u0627\u0648\u0629 \u062f\u0631\u0627\u0645\u0627 (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': '\u0625\u0639\u0644\u0627\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0644\u0644\u0647\u0627\u062a\u0641', 'type': 'HTML', 'sectionId': 'Topa3lan-sc2', 'id': 'HTML101'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '8517812372317801281', 'title': ' \u0646\u0635\u0627\u0626\u062d \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 ', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqVy9Gs2AqBc5tLvvtBjdizrYjJzg07w4GOysDmp-bBIWPprrlVPUKlST-mhcVi5EQs0W5mo7ezyX9Iwbc-_NkL5Hv5KknVTyPvLrJOpRdmv4f0ntbxRBoSwu_rpEyCm95FhUSeNJWBGXXuYI7aDyJiq7SegeSzxFPAx5G3k_zZNc-bhgcOvCxxEX9/s1600/ccccccx.png', 'showInlineAds': false}, {'id': '3317192890633403044', 'title': '\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0643\u0644 \u064a\u0648\u0645 \u0645\u0641\u064a\u062f \u0643\u062b\u064a\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u061f', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq1tyJMV831MLha9ia4HnuUg4Aq4tXZOg0Ji6b6wvG67072GTZJLPWRvhrNdm2shRTFHygkzrO-5apspAc-U351_uLDANWUV_laSLZ1Dg5jqg4YEM_GHWfCktBb4rOPkIzq9vaDQOwueo/w200-h113/trr.jpg', 'showInlineAds': false}, {'id': '2384115066770817722', 'title': '\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\x22 \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0641\u0631\u0627\u062e \u062f\u0627\u064a\u062a \u0648\u0635\u0641\u0627\u062a \u0634\u0647\u064a\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0630\u0648\u0627\u0642', 'featuredImage': 'https://blogger.googleusercontent.com/img/a/AVvXsEhr6McWi-e8UUOMW4tvX_YgYA2c73h0Jlv7k1MEvZqr9QutRelj3VQjjp7reccj0yGcGvXcAU6kfEPiIUNXxwzZpg7Aq6mwB4ms0K6oDzo02oK5pd5OurGwZjUQVQwxI50Z-SeGnLhfK3eTUhi0s0xpWMDCf9suUAV-aH8S9-l17VdcacGWkYh08oJr', 'showInlineAds': false}, {'id': '1231409792932110879', 'title': '\u0627\u0644\u0645\u0639\u0631\u0641\u0629 :\u0627\u062d\u0630\u0631 \u0648\u0628\u0634\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644', 'featuredImage': 'https://blogger.googleusercontent.com/img/a/AVvXsEgnV1jO8VRZUfShtrlyqFwCmmbsrsYuyNRpmbsqGik7Ru9Bwe5ONSSkzGFnU1WhUixDGvqSpRdlE1iXcbLGlQSZkJYfMF-nIXGRQpJb7M64eDh2bfBA4FUSwyDPwh6sVTSvcICev5rFZSwK11bYMR2VJ_d2-d-bWxex3EIIDsJepaRGc6TmySovNQU5', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': 'Wrote:'}, {'name': 'timestamp', 'label': 'Last updated:'}, {'name': 'comments', 'label': 'comments'}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': 'Section:'}]}], 'allBylineItems': [{'name': 'author', 'label': 'Wrote:'}, {'name': 'timestamp', 'label': 'Last updated:'}, {'name': 'comments', 'label': 'comments'}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': 'Section:'}]}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0627\u0648\u0644 \u0627\u0644\u0645\u0648\u0636\u0648\u0639', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML201'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0627\u0644\u0641\u0642\u0631\u0629 \u0627\u0644\u0627\u0648\u0644\u0649', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML205'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0627\u0644\u0641\u0642\u0631\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML206'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0627\u0644\u0641\u0642\u0631\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML207'}, {'title': '\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0648\u0646', 'type': 'Followers', 'sectionId': 'sidepar', 'id': 'Followers1'}]}]); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': 'Pages', 'links': [{'isCurrentPage': false, 'href': 'https://www.shqwanewz.info/p/var-blogid-3471223273963543604the-below.html', 'id': '4093425933041163358', 'title': '\u0627\u062a\u0635\u0627\u0644 \u0628\u0646\u0627'}, {'isCurrentPage': false, 'href': 'https://www.shqwanewz.info/p/almravashkgmail.html', 'id': '3489612397852346767', 'title': 'Privacy Policy'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML101', 'Topa3lan-sc2', document.getElementById('HTML101'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'navMessage': '\u200f\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a \x3cb\x3e\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\x3c/b\x3e. \x3ca href\x3d\x22https://www.shqwanewz.info/\x22\x3e\u0625\u0638\u0647\u0627\u0631 \u0643\u0627\u0641\u0629 \u0627\u0644\u0631\u0633\u0627\u0626\u0644\x3c/a\x3e', 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/1625436979-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/13464135-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML201', 'PostAds', document.getElementById('HTML201'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML205', 'PostAds', document.getElementById('HTML205'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML206', 'PostAds', document.getElementById('HTML206'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML207', 'PostAds', document.getElementById('HTML207'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FollowersView', new _WidgetInfo('Followers1', 'sidepar', document.getElementById('Followers1'), {}, 'displayModeFull'));

شقاوة دراما

القائمة الرئيسية

الصفحات

الصحة العامة

نصائح غذائية للوقاية من الاكتئاب

الصحة العامة والرياضة الخفيفة كل يوم مفيد كثيراً في الحياة اليومية؟

الصحة العامة" طريقة عمل فراخ دايت وصفات شهية ومناسبة لجميع الأذواق

المعرفة :احذر وبشدة تناول هذه الأطعمة المسببة لزيادة الكوليسترول